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Home | Fitness | Yoga | Benefits And Importa ...

Benefits And Importance Of Ashtanga Namaskar - Part I

by Kevin Pederson
SUMMARY:
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world.

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