|
Author Menu
|
|
|
|
General
|
|
|
|
Articles Area
|
|
|
|
Guidelines
|
|
|
|
Search
|
|
|
|
Home |
Health
| Alternative Medicine
| Neti For A Smooth ...
Neti For A Smooth Respiration
by
Kevin Pederson
SUMMARY:
To enjoy smooth respiration, you need to take care that both the nostrils should be clear and the passage within them should be completely open for the air to move. But with many people, it is usually one of the nostrils that are open. Hence it is important for you to clean the nasal passage. Yoga gives a kriya called Neti which is useful for clearing the nostrils. |
To enjoy smooth respiration, you need to take care that both the nostrils should be clear and the passage within them should be completely open for the air to move. But with many people, it is usually one of the nostrils that are open. Hence it is important for you to clean the nasal passage. Yoga gives a kriya called Neti which is useful for clearing the nostrils.
In Neti, a thick thread of about one foot made by interlacing three or four thin threads and softened with butter or oil is passed through one of the nostrils and is brought out through the mouth. Hold both the ends of the thread together and rub the nasal passage by pulling both the ends of the thread, alternating to and fro. When you finish cleaning one nostril, take out the thread from the mouth. Wash the thread properly and insert it in the other nostril. Repeat the process. You can replace the thread with a rubber catheter and derive the same purpose.
You can also perform a milder version of Neti by pouring lukewarm water with a dash of table salt through a cup with a spout into your nostril. You stoop slightly forward and tilt your head to a side to pour water. Do not permit the water to go down the throat but should come out through the other nostril.
Drinking water through the nose can be another form of Neti. The water should not be either too cold or too warm. Take this water in a bowl, dip your nostrils slightly into the bowl and then tilt it. Suck the water gently and let it go down the nostrils. This will irritate the inside of the nasal passage initially, since the upper side of the nasal passage is very delicate and water will irritate it. But regular practice will teach you to pass the water through the lower nostril, so there is no irritation. This method is very useful in the warm climate as it cleans the nasal passage and has soothing and refreshing effect on the nasal canal, brains and eyes.
As per the tradition, water is kept in a copper vessel overnight and is drunk through the nose early in the morning. Once you get the experience, you can easily empty an entire glass of water within a minute or two. You can then enjoy the yogic breathing after cleaning both the nostrils. But people with a deviated nasal septum or any breathing disorder should always take medical advice before doing yogic breathing.
Article Source: http://www.elrincondelantropologo.com/
|
| About the Author |
Kevin Pederson is the webmaster of Yogawiz (www.yogawiz.com) that provides loads of information on basics of yoga, the need to do yoga and usage of accessories like rugs, yoga chairs and cushions. Neti is the process of cleaning the nostrils to enjoy the benefits of yogic breathing.
|
|
|
Please
Rate This Article
|
|
| |
|
|
Vitamin K, An Arthritis Preventative Home Remedy
Acid Reflux and Heartburn Natural Remedies
Arthritis Symptoms You Should Know About
Cleansing Liver Herbal Teas Recharge Your Body
Constipation Home Remedies Using Juices
What Can Acupuncture for Fibromyalgia Offer?
Headaches Effective Natural Solutions
High Blood Pressure - Natural Solutions
Physical Therapists Solution to a Rotator Cuff Tear that may help you Avoid Surgery
Fight Adult Acne
An Introduction to Hypnotic Trance
Get Rid Of Constipation And Improve Your Health
Four Laws Of The Mind Essential For Effective Self Hypnosis
Use Self Hypnosis to Stop Smoking for Good
How Does Acupuncture Help Cravings?
|
|
|
|
Rate This Article
Add Comments
View Comments (0) 
Send To Friends
Print