38 Articles Found in Muscle+Building Category.

3 Reasons Why Bodybuilders Need More Fiber [ 1]

Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.
Submitted: 2006-06-09

8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort [ 1]

Outlines 8 awesome techniques for "mentally numbing" the pain associated with hard training sessions in the gym.
Submitted: 2006-06-04

Jacked for Summer [ 8]

Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Focusing in on training arms,this article shows beginners how to get jacked in the shortest amount of time. Contains some good tips for intermediates as well!
Submitted: 2006-06-01

Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains [ 3]

Contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout.
Submitted: 2006-06-01

Maintaining Motivation For Your Muscle Fitness Programme [ 4]

You know that you want to get fit and your Muscles Fitness programme is going well but you are wondering how to keep yourself motivated. Here we help you focus on keeping motivated.
Submitted: 2006-05-28

The 5 Golden Rules Of Staying Injury-Free In The Gym [ 5]

Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength.
Submitted: 2006-05-22

2 Simple Steps To Ripped Summertime Muscles [ 8]

Summer is on the horizon, and the time has come to kick back and relax under the sun. Its time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: its time for the shirts to come off and to showcase that rock-solid physique theyve been working on all year.
Submitted: 2006-05-05

No More Excuses, it's Time for a Total Gym [ 7]

Exercise is essential to keep your mind and body in shape. From ancient Indian Yoga methodology to ultramodern Total gym the concept of exercise is to make your mind and intellect grow together in harmony.
Submitted: 2006-05-05

Performance Enhancers -Walking In Integrity [ 14]

We must understand what these substances are. Anabolic steroids are synthetically produced variants of the naturally occurring male hormone testosterone. Both males and females have testosterone produced in their bodies
Submitted: 2006-04-27

Are you taking Supplements for Body building? [ 13]

I used to be that just working out was enough. You would look better, feel fitter, and have higher levels of energy. Best of all, it would make you look more attractive to the ladies, and if you played sports, would give you the endurance you need to run ahead of the pack. But this just is not so any longer.
Submitted: 2006-04-22


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