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Home | Fitness | General Fitness

27 Articles Found in General Fitness Category.

       
Over 40s Sport Injuries| Baby Boomers Sports And Bodybuilding Injury Risks [ 25]
More over forties are falling victims to exercise injuries. Sports and bodybuilding injuries can be avoided.
Submitted: 2006-04-27
Reasons For Choosing a Martial Arts Program [ 20]
There are as many reasons as there are people for choosing a martial arts program. Some people want to be able to defend themselves in any given situation, they want to become fitter, they want to boost self esteem or any combination of the three. The hard part is how to choose a particular program when there are so many to choose from.
Submitted: 2006-04-14
Golf Is An Inside Game [ 26]
Golf is an inside game. Not! – Not without the correct physical practice. Learn how you can benefit from using both your optic eye and your mind’s eye to eliminate hidden strokes and have more fun on the course.
Submitted: 2006-04-07
Self Defense For Modern Times [ 29]
Wing Tsun trains the body to be like a firearm mechanism. Modern guns possess greater firepower and have higher capacity clips and magazines. Wing Tsun is designed much like today’s modern firearms. Wing Tsun training gives offers more efficient ways to control any opponent. Firearms are effective self defense tools but you may need Wing Tsun training to fill the gaps in your personal safety net.
Submitted: 2006-04-07
7 Fitness Tips To Get You Started And Keep You Going [ 33]
7 fitness tips to help you build the strong and health body that you’ve always wanted.
Submitted: 2006-03-31
Dance Instruction and Fitness Are Great Dance Partners [ 29]
The first step is deciding what type of dance instruction you would like to try. Do not worry about the shape you are in at the moment, find the dance instruction that will make you happy and want to keep coming back.
Submitted: 2006-03-23
How Sweat Rids The Body Of Toxins [ 31]
The sweat lodge has been used by the indigenous population of the Americas all the way from the Eskimos south to the Mayans. Sweat lodges were used for everything from cure for illness and aching muscles to ridding oneself of evil spirits.
Submitted: 2006-03-16
How To Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym [ 32]
Why and how bodybuilding injuries occur and how to avoid them.
Submitted: 2006-03-16
Health and Fitness|How to get great body shape-stay fit and healthy [ 28]
How to be fit and healthy and to obtain that great body shape?
Submitted: 2006-03-15
The Importance Of Fitness [ 29]
Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ?
Submitted: 2006-03-10
Fitness - Mantra To Live Long [ 24]
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike.
Submitted: 2006-03-10
Do You Know How To Prevent A Hand Or Wrist Injury? [ 50]
Do you engage in playing bowling, golf, tennis, table tennis,weight training or working on a PC all day? If the answer “YES”, you are at a risk of a hand or wrist injury.
Submitted: 2006-03-03
Ooh Thats Gotta Hurt - Avoiding Groin Injuries [ 29]
In themselves, injuries around this area are especially difficult due to varied diagnosis of groin pain. It is very difficult to assess and ascertain the actual damage and reasons. Athletes have a frustrating time, if they suffer from groin injury due to the time it takes to heal, time spent away from the sport and seeking varied medical advice.
Submitted: 2006-02-24
Does Your Soulder Need A Shoulder To Cry On? [ 34]
A shoulder is the only part of the human body which supports itself by its own musculature. A shoulder injury is also the most common injury in athletics. A chiropractor is the best person to deal with a shoulder injury.
Submitted: 2006-02-23
How Can Achilles Tendonitis Be Prevented [ 30]
Achilles tendon is located on the back of your leg at the bottom end. It is a thick band of fiber connecting the Gastrocnemius muscle and the heel bone.
Submitted: 2006-02-21
   
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