27 Articles Found in General+Fitness Category.

Over 40s Sport Injuries| Baby Boomers Sports And Bodybuilding Injury Risks [ 11]

More over forties are falling victims to exercise injuries. Sports and bodybuilding injuries can be avoided.
Submitted: 2006-04-27

Reasons For Choosing a Martial Arts Program [ 7]

There are as many reasons as there are people for choosing a martial arts program. Some people want to be able to defend themselves in any given situation, they want to become fitter, they want to boost self esteem or any combination of the three. The hard part is how to choose a particular program when there are so many to choose from.
Submitted: 2006-04-14

Golf Is An Inside Game [ 8]

Golf is an inside game. Not! Not without the correct physical practice. Learn how you can benefit from using both your optic eye and your minds eye to eliminate hidden strokes and have more fun on the course.
Submitted: 2006-04-07

Self Defense For Modern Times [ 16]

Wing Tsun trains the body to be like a firearm mechanism. Modern guns possess greater firepower and have higher capacity clips and magazines. Wing Tsun is designed much like todays modern firearms. Wing Tsun training gives offers more efficient ways to control any opponent. Firearms are effective self defense tools but you may need Wing Tsun training to fill the gaps in your personal safety net.
Submitted: 2006-04-07

7 Fitness Tips To Get You Started And Keep You Going [ 18]

7 fitness tips to help you build the strong and health body that youve always wanted.
Submitted: 2006-03-31

Dance Instruction and Fitness Are Great Dance Partners [ 18]

The first step is deciding what type of dance instruction you would like to try. Do not worry about the shape you are in at the moment, find the dance instruction that will make you happy and want to keep coming back.
Submitted: 2006-03-23

How Sweat Rids The Body Of Toxins [ 19]

The sweat lodge has been used by the indigenous population of the Americas all the way from the Eskimos south to the Mayans. Sweat lodges were used for everything from cure for illness and aching muscles to ridding oneself of evil spirits.
Submitted: 2006-03-16

How To Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym [ 21]

Why and how bodybuilding injuries occur and how to avoid them.
Submitted: 2006-03-16

Health and Fitness|How to get great body shape-stay fit and healthy [ 19]

How to be fit and healthy and to obtain that great body shape?
Submitted: 2006-03-15

The Importance Of Fitness [ 18]

Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ?
Submitted: 2006-03-10


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