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Home | Fitness | Weight Loss

260 Articles Found in Weight Loss Category.

       
How to Burn Belly Fat - 3 Things You Can Do Right Away to Burn Belly Fat [ 46]
A lot of people don’t know how to burn belly fat. For some reason, with all the commercial diets out there, we still don’t know the basics of burning fat. This article covers 3 things you can do to start the fat burning process in your body.
Submitted: 2006-07-23
Healthy Weight Loss Diet Plan - 3 Tips to Help You Create a Plan That You Can Stick With [ 43]
Healthy Weight Loss Diet Plan - There are so many diets out there that it becomes difficult to stay focused on a weight loss diet plan that you can stick too……
Submitted: 2006-07-12
Are you controlled by the urge to binge? [ 61]
Strategies to control the urge to binge onjunk food
Submitted: 2006-06-13
Loosing Fat and Getting in Shape - Take Responsibility and be Direct with Yourself [ 54]
Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to make you look thin “in 30 days”. Well I think that you are not alone.
Submitted: 2006-06-12
Why Exercise Is Necessary While Dieting [ 45]
What they forget is that the body has an evolutionary response to this reduced calorie intake – the body assumes you are experiencing a famine and starts to pile on the fat in order to make you survive the famine.
Submitted: 2006-06-10
Undergoing a Weight Loss Surgery [ 38]
Looking good is equated with feeling good in our modern times. Television and movie stars have been the dictators of the definition of beauty. Having a tight tummy and sculpted abdominals is as important or maybe more important today than having warmth in one’s heart.
Submitted: 2006-06-07
Are You 1 Cheeseburger Away From Being Obese? [ 41]
We all do this all the time. We use food as a crutch for something else missing in our lives.
Submitted: 2006-06-07
Natural Supplements for Weight Loss: Hoodia Gordonii Tops Them All [ 36]
A top natural supplement for weight loss exists today called Hoodia Gordonii. This new natural weight reduction product from South Africa has been widely thought of among media and users to effectively suppress the appetite in an overall weight loss system.
Submitted: 2006-06-04
Close Kept Secrets to Weight Loss Lesson #4 -- Focus on Gratitude [ 46]
Do you make excuses why you can’t spend time with yourself? Do you come up with all sorts of reasons why you couldn’t do it? How many times have you said you can't exercise or you didn't have time to eat right? Just for now, focus on what you're grateful for and then watch the excuses disappear.
Submitted: 2006-06-04
Adding Hoodia to Your Diet [ 44]
Tips on successfully combining Hoodia with your existing diet for lasting weight loss.
Submitted: 2006-06-01
Close Kept Secrets to Weight Loss Lesson #1 - Change Your Thoughts [ 40]
Your thoughts have contributed to your being overweight, and now you can take daily steps to put together a new plan of action for yourself. Changing your thoughts will be the key to attracting weight loss.
Submitted: 2006-06-01
Close Kept Secrets to Weight Loss Lesson #5 - Forgivenes [ 33]
When you don't forgive yourself and everyone else whom you feel did you wrong, you hold it in your body. Releasing does not mean you condone the behavior; it means you release it for yourself. Once you do this, then you can only see love.
Submitted: 2006-06-01
Close Kept Secrets to Weight Loss Lesson #2 - Release Your Past [ 35]
When we hold on to our past, then we carry around all the layers of stuff. By doing this we sabotage our efforts to create body that is vibrant. When the past is released, then we create new, healthy choices in our quest for weight loss.
Submitted: 2006-06-01
Easy And Natural Fitness Tips For A Healthier, More Physically Active You [ 42]
Additionally, regular exercise eases stress and depression and facilitates sleep and relaxation. For these reasons, no matter how old you are you should include some form of exercise in your daily life.
Submitted: 2006-05-30
Self Hypnosis Rocks Your Social Life [ 32]
A Self Hypnosis information for everyone who want to have a better social and physical life.
Submitted: 2006-05-30
   
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