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Home | Health | Exercise-Cardio

17 Articles Found in Exercise-Cardio Category.

       
Prostate Health Diet that Reduces Enlarged Prostate [ 16]
Most men need to be concern with the size of their prostate. Starting over 50 you can start a special prostate health diet that will maintain the health of your prostate and assure you will not have prostate cancer or enlarged prostate. Read on to find out how you can do this.
Submitted: 2006-07-29
Arjuna, The Amazing Heart Herb That Reduces Cardiovascular Suffering [ 11]
With so many drugs available for heart diseases and high blood pressure, now you can us a natural remedy that helps your entire cardiovascular system. Discover what you can use for your heart for only ten dollars.
Submitted: 2006-05-27
Working Out Is Not Like Doing Your Taxes [ 21]
Working out and taxes both have serious consequences if they are ignored. With taxes, you can focus on it only once a year. However, the ramifications of not working out might show up slower, but in the long run, neglecting your workouts results in a much higher price to pay.
Submitted: 2006-04-21
Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster? [ 21]
Why high intensity cardio exercises will burn more body fat than a low intensity exercises.
Submitted: 2006-03-29
Using Household Chores to Get Fit ! [ 23]
You are a busy mom, juggling numerous responsibilities such as housework, child-care, cooking, laundry and more. There is not a moment to spare. How on earth can you still squeeze a workout into your hectic day? Do not despair! Fortunately there is a way to make ordinary household chores count in the battle against the bulge.
Submitted: 2006-03-29
Lessons on Fitness from Olympic Athletes [ 27]
We just experienced the 20th Season of the Olympic Winter games. It is always fun to watch the athletes challenge themselves in feats above what the rest of us do.
Submitted: 2006-02-20
Keep Your Heart Healthy [ 36]
Guard your heart’s health and your physical well being by following a healthy diet, getting regular exercise, and managing lifestyle stress.
Submitted: 2006-02-07
Exercise: An Anti-Aging Activity [ 28]
Start an exercise routine as part of your anti-aging strategy.
Submitted: 2006-02-07
Elliptical Trainer Sleepy Foot Syndrome [ 44]
Have you ever been striding away on your elliptical trainer, getting into a great workout, and then realize that one of your feet has gone numb all of a sudden? It’s no fun and is a great way to break your concentration and ruin what was otherwise a terrific workout. This article will reveal why this happens and give you some tips for dealing with it.
Submitted: 2005-12-28
The Holiday Exercise Challenge [ 34]
Don't pile on the holiday pounds this year! Take the Holiday Exercise Challenge!
Submitted: 2005-12-28
7 Reasons to Add Cardio Training To Your Workout [ 22]
If you haven't added cardio training to your workout routines, you will after reading these compelling reasons.
Submitted: 2005-10-05
Exercise & Motivation, Part 3: Keeping It Going [ 21]

Motivating ourselves to exercise can be difficult, and different techniques will work better for different people. This article is the third in a series on exercise and motivation, and explores the best way to motivate yourself if regular activity is already a part of your life
Submitted: 2005-10-05
Five Reasons To Use Cross Training To Whip You In Top Shape [ 25]
Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall. Even the early opponents of cross training who said that athletes should train in a very task specific way, seem to have changed their minds....
Submitted: 2005-10-05
Weight is Like Metal [ 24]

I can’t tell you how many times I’ve heard something along the lines of “I’ve dropped two pant sizes but I haven’t lost any weight.”
Submitted: 2005-10-05
Tummy Tightening and Weight Loss [ 28]

If you are serious about wanting to lose weight successfully without falling victim to yo-yo dieting, a reliable rule of thumb is: when in doubt, go organic.
Submitted: 2005-10-05
   
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