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10 Articles Found in Stress-Management Category.

You Are What You Feel [ 4]

When Wordsworth described the Romantic mind as a "lyre" played upon by the wind, he had no idea that his poetic metaphor will become an actual physiological truth in the 21 st century because current research in cell biology reveals a distinct correlation between emotions and the body

Author: Mary Desaulniers

Submitted: 2005-12-29

Extreme self-care, make time for yourself. [ 1]

At times when life seems to be getting us down or we're going through a period of stress, loss or uncertainty, it's important to take special care of ourselves! Make sure you look after yourself so that you're ready to get back up and tackle life full on.

Author: Clare Evans

Submitted: 2005-12-28

Dealing with Change [ 1]

"The only constant is change". Change is something that affects us all in our lives some more serious and impacting than others. Moving house, changing jobs, redundancy, divorce, losing a loved one, death, they all affect us in different ways and our ability to cope varies from the type of person we are, to how strong we feel at the time, what else is going on for us at the time and our level of stress.

Author: Clare Evans

Submitted: 2005-12-28

Causes of Stress [ 3]

Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first....

Author: admin

Submitted: 2005-10-05

Keep Playing [ 1]

When was the last time you just played? When was the last time you followed a passion and deeply immersed yourself in something you loved? What if you could have and do what you most enjoy?

Author: Paula Gregorowicz

Submitted: 2005-10-05

Beat Stress With Exercise [ 1]

Stress is the weathering of the body increase or decrease of which up to a certain level leads to a boost in productivity or various health disorders. So it is important to manage stress, keep it under control and utilize it for one's benefit and improvement. Exercise is the best tool for that.

Author: admin

Submitted: 2005-10-05

10 Ways to Reduce Your Stress Now! [ 2]

10 positive ways to reduce your stress.

Author: admin

Submitted: 2005-10-05

Does Nutrition Have Anything to Do With Stress? [ 2]

We all have stressful situations, and sometimes on a daily basis. However, stress can be avoided as we realize the source and learn how to manage it. Nutrition plays a big part of stress. As we eat foods that are high in nutrients and give us the energy and ultimate performance, plus drink good cleansing drinks and exercise, we are on our way to avoiding stress.

Author: Erleen Tilton

Submitted: 2005-10-05

Research Confirms Drinking Relieves Stress [ 3]

Clinical trials have proven the relaxation effect of theanine, an amino acid in green tea. Drink green tea to relax, and look for synthesized theanine coming soon in other foods.

Author: admin

Submitted: 2005-10-05

Stress Originates From The Mind But Devastates The Body [ 3]

Stress and stress management are one of the most challenging health problems because so many are affected. Panic attacks and anxiety are just other names for it. Can meditation help stressed persons?

Author: Terje Ellingsen

Submitted: 2005-10-05


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