| Run Your Own Race - At Your Own Pace [ 88] By: Eileen Mcdargh | |
| On Thanksgiving Day, dawn spills over Dana Point Harbor where thousands of runners gather for the annual Turkey Trot. The largest holiday race in California beckons folks of all ages, sizes, shapes, and abilities. Waiting at the starting line for the 10-K, I talk to a Dad and his 7 year-old daughter. |
| Beginning Runner - A Simple Plan to Get Started [ 59] By: Kely Braswell | |
| Is the couch where you do most of your exercise?! Here's a simple plan for the person who is ready to lose a little weight, get a little fit, and look a little better (and wear a little smaller size!). A simple 7-Week Getting Started Plan. |
| Running for Beginners: The Benefits of Water Aerobic Exercise [ 80] By: Kely Braswell | |
| Runners love to run! And often they won't do any other type of exercise! But cross training, especially water running in a pool, is a great way to preserve your legs and avoid injury! |
| Running for Beginners: The Running Tip, A to Z [ 72] By: Kely Braswell | |
| A running tip for each letter of the alphabet, to make you a wiser runner! |
| Run a Faster Half Marathon by Starting Slower [ 58] By: imported | |
| How to improve your personal best time for the half marathon by simply changing your strategy at the starting gun |